How to SHOULDER STRETCH
1. Stand upright and bring your left arm across your upper body, holding it with your right arm below or above the elbow.
2. Hold the stretch for desired duration and then release.
3. Repeat the stretch with the opposite arm.
1. Stand upright and bring your left arm across your upper body, holding it with your right arm below or above the elbow.
2. Hold the stretch for desired duration and then release.
3. Repeat the stretch with the opposite arm.
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