Gainsmas Mobility Routine For Those Movie Marathons!!
Christmas is around the corner & you know what that means, lots of events, eating, and Christmas movie marathons! So if you have some movie marathons lined up, incorporate this routine in betwe...
How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SURRENDERS 1. Stand with your hands behind your head with your elbows wide, and bring your right knee gently to the ground. 2. Bring your left knee down so you are kneeling. Keep your chest...
How to SUPERMAN Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SUPERMAN 1. Lie face down on your stomach with arms and legs extended. 2. Raise your arms and feet off the floor 3. Hold the raised position and then lower your arms and feet back to the f...
How to STANDING QUAD STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to STANDING QUAD STRETCH 1. Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed. 2. Grab your right foot, using your right hand,...
Standing Crunches: The Ultimate Guide for Strengthening Your Core
When it comes to achieving a toned body, there's no doubt that a strong core is essential. Standing crunches are an excellent way to work your abdominal muscles and improve your overall core streng...
How to SHOULDER STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SHOULDER STRETCH 1. Stand upright and bring your left arm across your upper body, holding it with your right arm below or above the elbow. 2. Hold the stretch for desired duration and then ...