Shoulder Taps: The Ultimate Exercise for Strong Shoulders and Abs
 Introduction to Shoulder Taps In the world of fitness, there are countless exercises that promise to deliver results. However, few can offer the powerful combination of strengthening both your s...
How to SIDE LUNGE STRETCH Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SIDE LUNGE STRETCH 1. Stand upright, with both feet facing forward, shoulder-width apart. 2. Place your hands on your hips or thighs, in order to keep your back straight. 3. Lunge toward on...
How to Seated Punches Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
 How to SEATED PUNCHES 1. Sit with your feet slight above floor , knees bent, and body upright. 2. Slowly lower your upper body back just enough to feel a strain on your core. 3. Elevate your fis...
Up Down Plank: A Comprehensive Guide for a Stronger Core
Plank exercises are a great way to strengthen the core and stabilize the spine. But what if we told you that you could add some variety to your plank routine? That's where the Up Down Plank comes i...
How to PLANK JACKS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
 1. Begin in a plank position, with your shoulder over your wrists, your body in one straight line and your feet together. 2. Like the motion of a jumping jack, jump your legs wide and then back ...
Lying Leg Raises: The Ultimate Exercise for Your Core
 Introduction To Lying Leg Raises Lying leg raises, also known as lying leg lifts, are a classic exercise for strengthening and toning your abs, hips, and lower back muscles. These simple yet eff...