Exercise Gains Blog

Free fitness game ideas, tips & workouts.

Group participating in fun team fitness games using cones during a bootcamp class

15 Fun Fitness Games for Groups: PE, Bootcamps & Teams

Aug 21, 2026
The Benefits of Zone 2 Cardio: Why Low-Intensity Training is Key for Endurance

The Benefits of Zone 2 Cardio: Why Low-Intensity Training is Key for Endurance

Mar 6, 2025
Couple enjoying a playful outdoor fitness date with partner squats and high-fives

10 Fun Fitness Date Ideas That Don’t Involve the Gym

Feb 3, 2025
Best Warm-Ups and Cool-Downs for Group Fitness Classes

Best Warm-Ups and Cool-Downs for Group Fitness Classes

Feb 3, 2025
Recovery Essentials: Why Rest Days Are Key to Your Progress

Recovery Essentials: Why Rest Days Are Key to Your Progress

Jan 7, 2025