How to Good Morning
1. Stand up tall with your feet shoulder-width apart.
2. Start bending at the hips, push your hips back and bend over to near parallel.
3. Return to start position and repeat.
Rep Count: Each good morning counts as 1 rep.
SHOP BOARDGAINS
A ready-to-play fitness game for PE, group workouts, and teams
No planning needed. No equipment required. Everyone moves.
Two Versions. Same Rules. Same Fun.
- Starter Edition — 13 exercises • smaller board • best for kids & beginners
- Pro Edition — 20 exercises • larger board • best for teens & adults
