Exercise Gains Blog

Free fitness game ideas, tips & workouts.

Cardio Made Simple: Types, Benefits & Heart Rate Zones Explained

Cardio Made Simple: Types, Benefits & Heart Rate Zones Explained

Jan 7, 2025
Woman tracking progress during a 21-day healthy habit challenge

21-Day Healthy Habit Challenge: Build Habits That Stick

Jan 7, 2025
10 Surprising Benefits of Walking 10,000 Steps a Day for Your Health and Happiness

10 Surprising Benefits of Walking 10,000 Steps a Day for Your Health and Happiness

Jan 7, 2025
Adults participating in a Halloween-themed group fitness class

10 Halloween Workout Ideas for Group Fitness Classes

Oct 3, 2024
How BoardGains Can Transform Group Workouts into Fun Social Events

How BoardGains Can Transform Group Workouts into Fun Social Events

Sep 16, 2024