Meet the "Gains Kitchen Recipe Book for a Healthy Life" by Chef Eric Mathura! It's a cookbook filled with yummy and good-for-you foods. Chef Eric blends tastes from around the world with Caribbean flavors. Get ready to make meals that are tasty and make you feel good too!
What's in the book?
Sauces & Seasonings: Make your own Jerk Seasoning, Green Seasoning, and even Carrot Peppa Sauce. Plus more!
Tasty Toppings: Try Mango Kuchela, Pickled Red Onions, and Guacamole.
Main Dishes: Cook up Stew Chicken, mix it with Quinoa, or make Stew Chicken Tacos. And lots more!
Wraps & Sandwiches: Enjoy an Egyptian Breakfast Sandwich or a Jerk Chicken Bao. Yum!
Snacks: Make Overnight Blueberry Oats or Carrot Cake Energy Bites for quick bites.
Salads: Spice up your greens with Spicy Watermelon Salad or Caribbean Poke Bowl.
Get ready for a food adventure with the "Gains Kitchen Recipe Book." Chef Eric loves healthy food and he'll help you make dishes that are both fun and good for you!
The Fitness Game Taking Trainers, Teachers, and Parents by Storm!
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🌟Kids and their honesty… “Mama, you look tired.” 😆 My fave day of lifting: SHOULDERS #teamdelts 💪🏼and he catches me like this 🙄then challenges me to Boardgains 🌟Challenge Accepted! He beat me (who can do burpees that fast?!) but he also got to be with me pushing through a hard workout AND having FUN working out together 💗
Introducing our fitness community new toy! Bootcamp in a box Boardgains. “ looking for fun, varied and challenging workouts. Join our fitness community.” - Kemaul Lee #getfitwithlee #funworkouts
Doesn't matter how you move... Just move and make it fun! Our new version of family game night. Sweatin our asses off - literally. #10/365 #familygamenight #boardgames #boardgains @boardgains.fit
The competition was heated especially between the trainers. Roll the dice move your number and do the exercise you land on. 30 minutes non stop. I finished 10 rounds, Luthu 8 rounds and Tammy 7. Even with the 40 burpees that was thrown at me, Easy Game #boardgains #somuchfun #superfit #sweatybetty #nonstop #inittowinit🏆🏅 #competitionready💪
@mdhsdevils Workout Wednesday in the MDHS Fitness Loft using the awesome equipment and our new Board Game from @boardgains.fit #fitisfun
Another AMAZING night of @precisionelitetraining , Outdoor bootcamp SQUAD BATTLES!! The defending Champions TEAM PUNISHER were dethroned tonight by the ELITE squad TEAM GREEN & BLACK who came back after 3 plank penalties to win it all with 14 GAINS!!! All teams played hard and succeeded in beating the 10 GAINS challenge in 45 min. Congrats to everyone who came out aced showed that they are making huge progress in their fitness journey.
Jayson and Kaisley wanted to play #boardgains with me this morning after my workout lol. Monday Motivation!! 🦵💪