Gains Kitchen Cook Book PDF (Digital Download)

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Meet the "Gains Kitchen Cook Book" by Chef Eric Mathura! It's a cookbook filled with yummy and good-for-you foods. Chef Eric blends tastes from around the world with Caribbean flavors. Get ready to make meals that are tasty and make you feel good too!

What's in the book?

  • Sauces & Seasonings: Make your own Jerk Seasoning, Green Seasoning, and even Carrot Peppa Sauce. Plus more!
  • Tasty Toppings: Try Mango Kuchela, Pickled Red Onions, and Guacamole.
  • Main Dishes: Cook up Stew Chicken, mix it with Quinoa, or make Stew Chicken Tacos. And lots more!
  • Wraps & Sandwiches: Enjoy an Egyptian Breakfast Sandwich or a Jerk Chicken Bao. Yum!
  • Snacks: Make Overnight Blueberry Oats or Carrot Cake Energy Bites for quick bites.
  • Salads: Spice up your greens with Spicy Watermelon Salad or Caribbean Poke Bowl.

Get ready for a food adventure with the "Gains Kitchen Recipe Book." Chef Eric loves healthy food and he'll help you make dishes that are both fun and good for you!