BoardGains Instructor Guide (PE, Camps & Youth Fitness)

The BoardGains Instructor Guides give you a step-by-step playbook to make fitness fun, engaging, and easy to teach for kids and youth. Perfect for PE teachers, youth fitness coaches, camp leaders, after-school programs, rec centers, and homeschool groups.

Both the Starter Edition (13 exercises) and Pro Edition (20 exercises) follow the same simple structure—clear, quick-reference lessons you can run in minutes.

Inside you’ll find:

• How to Play – Quick rules to get started fast
• Setup – Organizing teams, roles, and workout spaces
• Gametime – Step-by-step flow of play
• Pro Tips – Music playlists, dice tray hack, exercise quick guides & more
• Teaching Exercises + Homework – Simple cues + student take-home assignments
• Lesson Plans – Ready-to-run templates for 30–60 minute classes
• 5 Components of Fitness – Connects BoardGains to curriculum standards
• Extra Game Modes – Warm-Up, Time Mode, Superset, Relay & more

Starter Edition (Grades 5–8): 13 core bodyweight exercises for building fundamentals.
Pro Edition (Grades 9–12): Expands to 20 exercises with advanced variations for older or more experienced students.

BoardGains turns fitness into a game—making workouts inclusive, engaging, and fun for every kid.