How to CAT/CAMEL Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to CAT/CAMEL Properly 1. Come onto your hands and knees, making sure your hands are under your shoulders, your knees are under your hips and your back is in a neutral position. 2. Cat: Sink yo...
How to Butt Kicks Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Butt Kicks 1. Begin by standing with your feet about hip-distance apart, with your arms at your side. 2. Bring your left foot back and all the way to the buttocks . Return your left foot to...
Maximize Your Workout with Bicycle Crunches: Benefits, Tips and Common Mistakes
Bicycle crunches are a popular and effective ab exercise that target the rectus abdominis, oblique muscles, and hips. They provide a variety of benefits to help you achieve a strong and toned core...
Seal Jacks: A Comprehensive Guide for a Full-Body Workout
Seal Jacks, also known as “Seal Claps,” are a unique and dynamic exercise that can help you to achieve a full-body workout. They are a combination of jumping jacks and push-ups and are considered...
Russian Twist: A Comprehensive Guide to Improve Your Core Strength
Introduction The Russian twist is a classic core exercise that targets the muscles of the abdominal region, especially the obliques, and is an excellent addition to any workout routine focused on ...
The Ultimate Guide to Push-ups: Proper Form, Variations, and Benefits
Push-ups are a staple of any effective bodyweight workout, and at Boardgains, we love to incorporate this classic exercise into our fitness board game. Not only are push-ups simple to perform and...