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Woman performing a lunge exercise at home to strengthen leg muscles

Mix Up Your Workout Routine: Boost Your Fitness and Break Plateaus

Apr 4, 2023
Group of athletes participating in a CrossFit class, engaged in intense physical activity to improve fitness and overall health

Building Strong Communities: Lessons from CrossFit's Approach to Relationships

Apr 4, 2023
crossfit class

A Guide to CrossFit Games Events

Apr 4, 2023
Group of young women smiling happily and posing for a photo after a fitness class, promoting a sense of accomplishment and camaraderie in pursuing a healthy lifestyle.

Discover the Social Benefits of Fitness and Have Fun with Others

Mar 27, 2023
Group of individuals joyfully raising their arms together in celebration during a group exercise session, promoting a sense of community and shared accomplishment.

How Fitness Can Improve Your Mental Health and Help You Have Fun

Mar 27, 2023
Kids' fitness strength training session, with children performing bodyweight squats to improve lower body strength and overall fitness

The Benefits of Strength Training for Kids | A Safe and Effective Activity

Mar 27, 2023
Two young women performing high knees exercise outdoors as part of a HIIT circuit training session, aimed at improving cardiovascular endurance and overall fitness.

7 High-Intensity Interval Training Group Fitness Ideas | Take Your Workouts to the Next Level

Mar 27, 2023