SUMMER SHRED KETTLEBELL WORKOUT
QUICK KB WORKOUT TO GET YOUR SHREDDED FOR SUMMER. THIS IS A FULL BODY WORKOUT WORKING UPPER, CORE AND LOWER BODY. CIRCUIT 10 DOUBLE KB ROW 10 DOUBLE KB CLEAN 10 DOUBLE KB FRONT SQUAT REPEAT CI...
Here are 5 reasons why Push Ups are a good workout for the body.
Pushups are one of the best workouts because of how simple they can be. However, it can be hard to master the concept, but its rewards are very beneficial that few workouts can match. Thus one shou...
Why do we need to have a balanced diet.
A balanced diet consists of a meal with vitamins, minerals, and nutrients that keeps the mind and body healthy. It can also prevent one from getting several diseases or health complications whilst ...
5 Simple, Fun Ideas for Family Fitness
A family needs to work out together because it helps to lower heart risks, control weight, and boost a child's activeness in school because it allows them to burn off excess energy. However, childr...
Planking for Power: 5 Reasons Why You Should Add Planking to Your Workout Routine
Planking, also known as the plank pose, is a simple yet effective exercise that can improve your overall fitness level. This exercise involves holding your body in a straight line, with your forear...
Gluten is a common protein found in different foods such as bread, cereals, pasta, and even beer. Recently, the media has pushed the theory of going gluten-free, with celebrities such as Kourtney K...