How to Play with BoardGains Superset Cards: The Ultimate Guide!
Hey, fitness adventurers! Ready to level up your game? Welcome to the BoardGains Superset Party! 😎🎲 1. Dumbbell Thrusters Card: Pump Up Those Muscles! 💪 What’s a Gain? Complete both the BoardGa...
Unleash Your Inner Athlete with BoardGains Superset AMGAP: Featuring 15 Kettlebell Swings!
Unleash Your Inner Athlete with BoardGains Superset AMGAP: Featuring 15 Kettlebell Swings! Introduction Fitness enthusiasts, brace yourselves for the most exciting, competitive, and rewarding worko...
Kids Workout 101: A Beginner's Guide for Success
Parents and caregivers play a crucial role in introducing children to the world of physical fitness. This comprehensive guide aims to provide the necessary information to create a successful workou...
21 Days Of Gains New Year Fitness Challenge - Boardgains 2023
Welcome to the Boardgains New Year’s Challenge! We’re so excited to kick off 2023—and your new wellness journey—together. Here at Boardgains we believe in a well-balanced fitness & recovery rou...
Gainsmas Mobility Routine For Those Movie Marathons!!
Christmas is around the corner & you know what that means, lots of events, eating, and Christmas movie marathons! So if you have some movie marathons lined up, incorporate this routine in betwe...
How to SURRENDERS Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to SURRENDERS 1. Stand with your hands behind your head with your elbows wide, and bring your right knee gently to the ground. 2. Bring your left knee down so you are kneeling. Keep your chest...