Exercise and the Brain: How Fitness Impacts Learning.
Aside from tone arms, abs, and a flat tummy fit for the gram, does exercising have any other benefit? You will be shocked to learn that there is more psychology when it comes to fitness than you kn...
Can Gamification Help You Get Fit?
In today's world, people have become more sedentary than ever before, and it is leading to numerous health problems, including obesity, diabetes, and heart disease. It is a fact that physical activ...
5 Tips to Spice Up Your Fitness Routine
I bet that your morning starts off with coffee from Starbucks, a 45-minute workout, cereals for breakfast before logging into work. But what if we can add a little spice to this morning routine. Ja...
Burpees: the Basics and the Benefits.
Why are burpees part and parcel of our daily exercise you ask? One they are for everyone meaning everyone despite their age or weight can do them, two it is literally a full-body exercise and thre...
Did you know that You Can Make Your Physical Activity More Fun Through Gamification Of Fitness?
The holidays are out, the Christmas tree has been brought down and now it’s time for the real work to be done. For most of us, getting in shape is a big deal hence workouts and gym subscriptions ar...
Add these 5 home workouts to Your New Years Resolution.
At Board Gains our number one priority is to ensure that our community not only stays fit but maintains it all year long. We are committed to ensuring that by the end of the year, all our members w...