Most Americans plan to continue at-home workouts when the pandemic is over
Freedom- one thing most people can attest to is that the pandemic has awakened them to be more independent while doing things, including working out. Working out from home gives one the freedom to...
Managing stress through meditation
Everyone has experienced some level of stress that made them feel overwhelmed in their lives. Luckily enough, one can train their minds to reduce stress by using meditation. Studies have proven tha...
This is why group exercises are more effective than individual workouts
Exercising, in general, is very beneficial to our well-being. There is an advantage however to group exercises as they bring out better benefits than individual workouts. Additionally, group exerci...
5 Tips to Spice Up Your Fitness Routine
We have all been working out but how what if we were to spice this up? So here are five tips that will help you spice up your fitness routine. Run outside instead of using the treadmill. Using t...
Why Weight loss should not be the goal of Physical Education.
Adults view exercising differently compared to children. For most kids, exercises are fun and loving memories that they make unlike for adults who want to lose weight, especially in this day and ag...
4 Ways to Plan a Healthy Lifestyle for Your Family.
Individual fitness is fun but have you tried keeping fit as a family? Here are 4 ways that families can keep fit. Make Healthy Meals. 80% diet and 20% workout this is the secret to keeping a healt...