{"product_id":"boardgains-exercise-guide-digital-pdf","title":"BoardGains Exercise Guide – Digital PDF","description":"\u003ch2\u003eLearn Every BoardGains Pro Exercise\u003c\/h2\u003e\n\u003cp\u003eNot sure how to perform or modify an exercise? This simple visual guide makes all 20 BoardGains Pro exercises easy to understand.\u003c\/p\u003e\n\u003cp\u003eEach exercise includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA clear movement demonstration\u003c\/li\u003e\n\u003cli\u003eThree simple instructions\u003c\/li\u003e\n\u003cli\u003eAn easier modification\u003c\/li\u003e\n\u003cli\u003eOne important form reminder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is a helpful resource for physical education teachers, group fitness instructors, coaches, parents, and anyone using the BoardGains Pro Edition.\u003c\/p\u003e\n\u003ch3\u003eExercises Included\u003c\/h3\u003e\n\u003cp\u003eLunges, Twist, Bicycle Abs, Burpees, Calf Raise, Glute Bridge, High Knees, Inch Worm, Invisible Jump Rope, Jumping Jacks, Lying Leg Raises, Mountain Climbers, Plank, Plank Press, Push Up, Seal Jacks, Seated Punches, Shoulder Taps, Standing Body Crunches, and Squats.\u003c\/p\u003e\n\u003ch3\u003eDownload Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e21-page digital PDF\u003c\/li\u003e\n\u003cli\u003eIncludes all 20 Pro Edition exercises\u003c\/li\u003e\n\u003cli\u003eEasy to view on a phone, tablet, or computer\u003c\/li\u003e\n\u003cli\u003ePrint-friendly US Letter format\u003c\/li\u003e\n\u003cli\u003eDigital download only—no physical product will be shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLearn it. Modify it. Play!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Boardgains","offers":[{"title":"Default Title","offer_id":52126831739096,"sku":"52126831739096","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/5297\/4488\/files\/ChatGPTImageAug1_2026_07_01_46PM.png?v=1785629181","url":"https:\/\/www.boardgains.com\/products\/boardgains-exercise-guide-digital-pdf","provider":"Boardgains","version":"1.0","type":"link"}