OVERNIGHT BLUES BY OATS (How To Recipes by Boardgains)

OVERNIGHT BLUES BY OATS (How To Recipes by Boardgains)

This is a quick & easy recipe that I use to make all the time for breakfast in my university days. All you got to do is mix all the ingredients, put in the fridge overnight and voila a healthy protein packed breakfast ready to go! 

Ingredients:

1 Tbsp Chia Seeds

1/2 Tsp Vanilla Extract

1/2 Cup Rolled Oats

1/2 Cup Almond Milk 

1 TB Maple Syrup

1/2 Scoop (15g)  Protein Powder

1 TB Flax Seeds 

1/2 Cup Blueberries

1/3 cup Greek Yogurt 

 

Yield: 1 Serving of Overnight Oats

 

Directions:

  1. Add rolled oats, chia seeds, flax seeds, protein powder, maple syrup, almond milk, greek yogurt in a mixing bowl. 
  2. Mix together the ingredients.
  3. And place it in a container. 
  4. Refrigerate the container overnight or for at least 5 hours. 
  5. After refrigerating, top with blueberries and eat. 

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